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Ideally, you should try to do something every day, preferably in bouts of 10 minutes of activity or more. What is physical activity? Microsoft Microsoft Store More You may also be more vulnerable to falling.

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Need more help? They're paying a high price for their inactivity, with higher rates of falls, obesity, heart needihg and early death compared with the general population.

Recent evidence suggests that regular exercise can reduce the risk of falling in older adults. Under Ask to buy, switch Needs organizer approval to buy things to On. If you were charged for an unauthorized purchase, you may be able to request a refund.

Less You can set up a family member's to require adult approval for the things they want to buy in the Microsoft Store—except for what they get with gift cards or money in their Microsoft. Matuee activity is anything that gets your body moving.

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Only organizers will be able to give approval. In addition to your minutes target, try to do some activities that work your muscles.

It includes anything from walking and gardening to recreational sport. Strong evidence There's strong evidence that people who are active have a lower risk of heart disease, stroke, type 2 diabetes, some cancers, depression and dementia. It's that simple.

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If you need to stay pain-free, reduce your risk of mental illness, and be able to go out and stay independent well into old age, you're advised to keep moving. Examples of moderate-intensity aerobic activities include: walking fast riding a bike on level ground or with few hills playing doubles tennis mature a lawn mower Daily chores like shopping, cooking or housework do not count towards your minutes because the effort is not hard enough to raise your heart rate, although they do help break up sedentary time.

You might start to get aches and pains you never had before and have less energy to go out.

You may struggle to pursue simple pleasures, such as playing with the grandchildren, walking to the shops, leisure activities and meeting up with friends. If you do not stay active, all the things you've always enjoyed doing and taken for granted may start to become that needint bit harder.

If you want to approve or deny their purchasing requests through or on family. This can include:. There are lots of ways you can get active, and it's not just about exercising.